自我监控

2026英国纪录片

Dr Kevin Fong explores a medical revolution that promises to help us live longer, healthier lives. Inspired by the boom in health-related apps and gadgets, it's all about novel ways we can monitor ourselves around the clock. How we exercise, how we sleep, even how we sit.<br>Some doctors are now prescribing apps the way they once prescribed pills. Kevin meets the pioneers of this ...